Everyone

Robert Haba

Ice Cream Sandwich

The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in the morning or afternoon), eat every 4 hours and have MUFA-rich food, e.g., peanut butter, almonds, avocados and even semi-sweet choocolate chips,  at every meal. Sticking to the following menu of flat belly diet recipes will help you lose up to 15 pounds this month.

Flat Belly Diet

Flat Belly Diet

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